Germs at the Gym

Germs at the Gym

It’s time for New Year’s resolutions

It’s time for New Year’s resolutions, and one of yours might be to spend more time at the gym. Whether you go to burn calories, get fit, or increase endurance, you may get more than you bargained for depending on the hygiene level of the gym. Keeping a gym spotless and germ-free may seem obvious, but according to a study conducted by the International Health, Racquetball and Sportsclub Association (IHRSA), 10 percent of members who recently terminated a gym membership state that the facility’s unclean environment played a role in their decision to quit. Some gyms have their trainers and staff wipe down and disinfect equipment, while others have a dedicated cleaning crew. In general, however, all gyms depend on the goodwill and common courtesy of gym members to wipe down the equipment to keep things clean. Unfortunately, the sheer number and of people with varying ideas and degrees of hygiene that pass through the gym daily means there will inevitably be plenty of germs.

A report by Fit Rated, a company that reviews fitness equipment, recruited a lab to test the number and types of bacteria on 27 pieces of equipment at three different gyms. The results showed an average exercise bike contains 39 times more bacteria than a reusable plastic cafeteria tray. Treadmills had 74 times more bacteria than a water faucet handle. Free weights, the biggest offenders, contained an eye-opening 362 times more bacteria than a toilet seat. The types of bacteria they found could cause anything from skin and respiratory infections to pneumonia – and some were even resistant to bacteria.

Contact with germs doesn’t mean you’ll get sick, but it can raise your risk. What can you do to avoid infection?

  • Make sure cuts and open abrasions are covered with some type of bandage.
  • Avoid sharing towels.
  • Wipe down equipment before you use it with a sanitizing wipe and do a courtesy wipe down after you use it.
  • Avoid touching your eyes, nose, and mouth when you work out.
  • Wash your hands with warm water and soap after you work out.

About Castle Keepers House Cleaning

Castle Keepers House Cleaning has been at the forefront of innovation and leadership among house cleaning professionals for years. Our company pioneered environmentally friendly and sustainable cleaning methods in residential cleaning. Castle Keepers House Cleaning is independently owned, not a franchise, with branches in Atlanta, GA, Charleston, SC, Greenville, SC, Portland, OR, and Dayton, OH. To find out more about us, click here.

Who Are The Best House Cleaning and Maid Services in Charleston, South Carolina? (Reviews/Ratings)

At Castle Keepers House Cleaning we have a strong belief that each client deserves only the best house cleaning and maid services in Charleston, South Carolina. We’re glad to provide information on house cleaning to the public as well as to our valued clients. This includes tips about environmentally safe products and cleaning techniques. Occasionally we are asked if we are familiar with any other maid services or cleaning companies serving the Charleston, SC area. There are many residential cleaning companies in the Lowcountry of South Carolina. Here are a few to consider.

You’ve Got Maids

The local franchise of You’ve Got Maids provides a 52-Point Spring Clean system to ensure quality. They offer weekly, bi-weekly, move-in, or move-out cleaning services.

My Sweet Clementine

The locally owned and operated maid service My Sweet Clementine has its own line of plant-based cleaning products. The company refers to its cleaners as “cleaning fairies”.

Maid Brigade of Charleston

The Charleston location of national cleaning franchise Maid Brigade services much of Charleston, Berkeley, and Dorchester Counties. Maid Brigade offers apartment cleaning, house cleaning, and small business cleaning.

Charleston Cleaning Company

The service area for Charleston Cleaning Company covers Charleston, SC and surrounding areas. They offer maid service, vacation or short-term rental cleaning, and move-in and move-out cleaning.

Maid Perfect of Charleston

Locally cleaning company Maid Perfect of Charleston provides residential cleaning, commercial cleaning and rental property cleaning.

Additional Resources

These are some of the maid service and house cleaning companies you may want to look into when choosing the best fit for your home cleaning needs. For more tips about cleaning and how to select a maid service to care for your home, you may find the following posts useful as well.